As your menopause coach I will guide you through this time, helping you determine the best approach to alleviate symptoms and navigate treatment options to coordinate with your women’s health providers. Perimenopause can cause many distressing symptoms for women that are still in their reproductive years including challenges with fertility and menstrual difficulties. These can benefit from natural approaches such as nutrition and supplements. Hormone Replacement Therapy (HRT) is another therapy that may be appropriate for you, and we can explore the different delivery systems for HRT and if you are a good candidate based on lab testing and family history.