Fitness plays a crucial role in longevity by preserving muscle mass, metabolic health, cardiovascular function, and mobility. If this is interesting to you, we will create a plan that utilizes strength and cardiovascular training with balance and stability training. Yoga and mobility training can enhance flexibility and scheduling recovery days will regenerate the body and mind. I will provide nutrition guidelines that can be modified for dietary preferences and use targeted supplementation to preserve muscle mass and support your fitness and nutrition goals.